The Mattes Method of Active Isolated Stretching (AIS) was created by Aaron L. Mattes, a registered kinesiotherapist and a licensed massage therapist. Aaron developed this method of proper stretching as a result of his 35 years of work that included laboratory research and experimentation, as well as his experiences in clinical treatment, sports medicine, and teaching. He has refined and added to his techniques over the years, and continues to update his work on a regular basis. The AIS method of muscle lengthening and fascial release is a type of flexibility that provides a dynamic, effective, and facilitated stretching of the muscle tissues, and more importantly, provides functional restoration of the superficial and deep fascial planes. In years past, many flexibility experts have advocated that a stretch should last up to 60 seconds. For a long time, this prolonged static stretching technique was the gold standard. However, prolonged static stretching actually decreases blood flow within the tissues, thus causing localized ischemia and lactic acid build-up. This can potentially lead to irritation or injury of local lymphatic, nervous, muscular, or tendinous tissues; a situation similar to the consequences of trauma and repetitive strain (overuse) injuries. Unlike the prolonged static stretching technique, AIS is a dynamic stretching technique that isolates the targeted tissues and then uses precise active movements to carry out each stretch, and then holds the stretch for just 2 seconds. This method of stretching works with the body's natural physiological elements to improve circulation and enhance nerve functioning, while increasing the elasticity of the muscle and fascial tissues, and maximizing joint range of motion. Since the AIS method only holds each stretch for 2 seconds, this allows the targeted tissues to optimally lengthen without triggering the stretch reflex mechanism. This protective mechanism, when triggered, causes reciprocal antagonistic muscle contraction during the relaxation phase of the stretch; a dangerous process that more times than not, results in injury. Prolonged static stretching techniques are more likely to trigger the stretch reflex mechanism because they hold the stretches too long. BENEFITS There are many ways in which AIS treatments can benefit the body. The following is a list of some of the more significant things AIS can accomplish: • Improve the Flexibility and Health of the Muscles, Fascias, Tendons, and Ligaments • Maximize Joint Range of Motion • Increase Body Energy and Body Efficiency • Stimulate Blood Circulation Thus Increasing Oxygen and Nutrient Intake, and Decreasing Carbon Dioxide and Lactic Acid Build-Up • Stimulate Lymphatic Circulation Thus Helping To Eliminate Toxins and Metabolic Wastes • Remove Adhesions and Break Up Scar Tissue • Reduce Tension and Stress Brought On By Chronic Muscle Tightness • Correct Structural Imbalances and Faulty Movement Patterns • Diminish Pain and Lessen Physiological Dysfunction • Improve the Condition of Numerous Medical Disorders, Some of Which Include Scoliosis, Sciatica, Carpal Tunnel Syndrome, Tennis/Golfer's Elbow, Thoracic Outlet Syndrome, Whiplash, Spinal Cord Injuries, Arthritis, and Strokes • Rehabilitate Musculo-Skeletal Injuries • Reduce the Risk of Musculo-Skeletal Injuries • Enhance Athletic Performance • Facilitate Post-Exercise Recovery • Promote Total Body Wellness and Longevity of Life

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